Weigh In record (no journal entry) for 02 October 2019
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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677 kcal
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Fat: 20.87g | Prot: 48.82g | Carb: 75.18g.
Breakfast: 1% Fat Milk, Kellogg's Muslix. Lunch: No Name Sesame Rice Crackers, Hellmann's Light Olive Oil Mayonnaise, No Name Dill Pickles with Garlic, Clover Leaf Seafood Flaked White Tuna in Water. more...
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gaining 0.7 lb a week
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 Comments
It's okay, just keep your spirits up, and you will recap this even before you know💪💪💪
02 Oct 19 by member: Mo0oha
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