dwatsonjr70's Journal, 04 February 2013

235.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 12.29g | Prot: 162.73g | Carb: 162.82g.   Breakfast: Carrots, Pineapple, Egg White, Sweet Red Peppers, Pineapple, Egg White. Lunch: Carrots, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Atlantic Cod. Dinner: Green Peppers, gala, Atlantic Cod, Broccoli, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Glutamine Chewies. more...

4533 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Driving - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...