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Forgot about the day after drinking pound or so increase. Without fail, I am always up a pound after drinking. Doesn't seem to matter that I had a ton of water when I came home either.
Sigh. Really hoping this is water and that I didn't completely misjudge last night.
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254.0 lb
Lost so far: 18.1 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1650 kcal
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Fat: 35.93g | Prot: 92.17g | Carb: 237.27g.
Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Blueberry, Bananas. Lunch: Granny Smith Apples, Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Pita Pockets, Baby Carrots, Dijon Mustard, Diet Dr. Pepper. Dinner: water, baby carrots, trader joe's mandarin orange chicken. Snacks/Other: water, tostitos scoops baked, Rold Gold Pretzel Sticks, salsa, Special K Cereal Bars - Strawberry, Bottled Water. more...
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3981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, EA Sports Active - 52 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Housework - 1 hour, Driving - 15 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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 Comments
It happens to me too!!! damn!! I HATE it!!!
but of course, that's what it is!!! there is NO WAY you went over by 3500 calories to gain a pound!!
Your graph looks great!!!!
20 Aug 10 by member: amy1flite
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I'm usually down a pound after drinking. Dehydration I think! But everyone reacts differently to these things. You definitely didn't gain a pound of fat, as Amy says. Keep on chugging (but not liquor, lol!)
20 Aug 10 by member: k8yk
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I think I get paranoid when there's no nutrition info and I have to guess, so many things that sound healthy out really aren't (ie 1000 calorie salads). I'm trying to figure out how active I am during the days I work (am actually wearing my pedometer) and try to figure out how many calories I should be at. I'm thinking 1600 should be okay but that's mostly a guess
20 Aug 10 by member: suechru
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