medawson03's Journal, 02 October 2019

325.2 lb Lost so far: 4.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.63g | Prot: 127.13g | Carb: 191.42g.   Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Great Value Cut Green Beans, Carlini Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4445 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...