Weigh In record (no journal entry) for 04 February 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1162 kcal
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Fat: 77.75g | Prot: 62.38g | Carb: 41.90g.
Breakfast: Advantage Morning Cinnamon Bun Bar, Liquid Sucralose, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Capers Alcaparras, Endulge Chocolate Coconut Bar, Ranch Dressing, Italian Salad Blend. Dinner: Chicken Thigh, Chicken Drumstick, Capers Alcaparras, Ranch Dressing, Italian Salad Blend. Snacks/Other: Blue Berry cheese cake. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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