harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Liquid Sucralose, Fully Cooked Bacon, Coffee (Brewed From Grounds), Almonds, Advantage Cashew Trail Mix Bar. Lunch: Roast Beef (Lean Only Eaten), Deli-Sliced Roasted Bell Pepper Strips, Ranch Dressing, Italian Salad Blend. Dinner: Ranch Dressing, Italian Salad Blend, Capers Alcaparras, Chicken Wing. Snacks/Other: Almonds, Advantage Cashew Trail Mix Bar, Blue Berry cheese cake. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harrislez's own diet



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

harrislez recorded a Weigh In at 155.5 lb.
harrislez recorded a Weigh In at 156.0 lb.
harrislez recorded a Weigh In at 157.0 lb.
harrislez recorded a Weigh In at 155.5 lb.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported kaysilke's Journal Entry.
Jenfar commented on their Journal Entry.
Suzette M recorded a Weigh In at 132.0 lb.
AliceWartooth replied to Pam99's post - Personal settings.
bcolley40 recorded a Weigh In at 242.5 lb.
Cotton10 recorded a Weigh In at 195.6 lb.
darkknight9655 recorded a Weigh In at 191.8 lb.
kaysilke supported Ade1973's Journal Entry.