harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Fully Cooked Bacon, Coffee (Brewed From Grounds), Liquid Sucralose, Almonds, Advantage Cashew Trail Mix Bar. Lunch: Ranch Dressing, Italian Salad Blend, Deli-Sliced Roasted Bell Pepper Strips, Roast Beef (Lean Only Eaten). Dinner: Chicken Wing, Ranch Dressing, Italian Salad Blend, Capers Alcaparras. Snacks/Other: Almonds, Advantage Cashew Trail Mix Bar, Blue Berry cheese cake. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

No recent activity.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.
ranhinrichs updated their Food Diary.
Annba recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolina Esteve recorded a Weigh In at 110.2 lb.
Rosemary Derbyshire commented on their Journal Entry.