harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Fully Cooked Bacon, Coffee (Brewed From Grounds), Liquid Sucralose, Almonds, Advantage Cashew Trail Mix Bar. Lunch: Ranch Dressing, Italian Salad Blend, Deli-Sliced Roasted Bell Pepper Strips, Roast Beef (Lean Only Eaten). Dinner: Chicken Wing, Ranch Dressing, Italian Salad Blend, Capers Alcaparras. Snacks/Other: Almonds, Advantage Cashew Trail Mix Bar, Blue Berry cheese cake. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DaianaAzpil commented on their Journal Entry.
tahoebrun commented on AnneSion's Journal Entry.
jdeuster supported jengetfit123's Journal Entry.
RC Baumgartner commented on their Journal Entry.
marshakanady supported iris yvette's Journal Entry.
cjodyssey commented on ny_shelly's Journal Entry.
Nidoqueen commented on Joshua Blackmon's Weight Entry.
Roschelle McGowan commented on AnneSion's Journal Entry.