harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Fully Cooked Bacon, Coffee (Brewed From Grounds), Liquid Sucralose, Almonds, Advantage Cashew Trail Mix Bar. Lunch: Ranch Dressing, Italian Salad Blend, Deli-Sliced Roasted Bell Pepper Strips, Roast Beef (Lean Only Eaten). Dinner: Chicken Wing, Ranch Dressing, Italian Salad Blend, Capers Alcaparras. Snacks/Other: Almonds, Advantage Cashew Trail Mix Bar, Blue Berry cheese cake. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet   gaining 7.0 lb a week

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