harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Liquid Sucralose, Fully Cooked Bacon, Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds), Almonds. Lunch: Italian Salad Blend, Roast Beef (Lean Only Eaten), Ranch Dressing, Deli-Sliced Roasted Bell Pepper Strips. Dinner: Ranch Dressing, Chicken Wing, Capers Alcaparras, Italian Salad Blend. Snacks/Other: Almonds, Advantage Cashew Trail Mix Bar, Blue Berry cheese cake. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harrislez's own diet



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

No recent activity.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BuffyBear's Weigh In.
izzypup68 supported BuffyBear's Journal Entry.
NGkiwi recorded a Weigh In at 136.7 lb.
Ddb111 recorded a Weigh In at 224.6 lb.
pmz21 recorded a Weigh In at 196.0 lb.
VaniCao recorded a Weigh In at 117.8 lb.
BuffyBear commented on their Weigh In.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas - Wednesday, Apr 1st.