harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Liquid Sucralose, Fully Cooked Bacon, Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds), Almonds. Lunch: Roast Beef (Lean Only Eaten), Ranch Dressing, Italian Salad Blend, Deli-Sliced Roasted Bell Pepper Strips. Dinner: Ranch Dressing, Chicken Wing, Capers Alcaparras, Italian Salad Blend. Snacks/Other: Almonds, Blue Berry cheese cake, Advantage Cashew Trail Mix Bar. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for harrislez's own diet

harrislez's weight history

harrislez's Recent Activity

harrislez's Own Activity

No recent activity.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.
tauren recorded a Weigh In at 167.0 lb.
alli1 supported HCB's Journal Entry.
20gramsofcarbs started a new forum topic - Help - not losing weight.
sausanair started a new forum topic - Beginner’s Guide To Lipotropic Injections For Weight Loss.
MonicaPoints recorded a Weigh In at 127.0 lb.