harrislez's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1430 kcal Fat: 101.43g | Prot: 81.40g | Carb: 48.74g.   Breakfast: Liquid Sucralose, Fully Cooked Bacon, Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds), Almonds. Lunch: Roast Beef (Lean Only Eaten), Ranch Dressing, Italian Salad Blend, Deli-Sliced Roasted Bell Pepper Strips. Dinner: Ranch Dressing, Capers Alcaparras, Chicken Wing, Italian Salad Blend. Snacks/Other: Almonds, Blue Berry cheese cake, Advantage Cashew Trail Mix Bar. more...
1561 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet harrislez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harrislez's own diet



harrislez's weight history


harrislez's Recent Activity

harrislez's Own Activity

harrislez recorded a Weigh In at 162.0 lb.
harrislez recorded a Weigh In at 162.5 lb.
harrislez recorded a Weigh In at 165.0 lb.

harrislez's Buddies

No recent activity.

Other Member Diet Recent Activity

fmoe recorded a Weigh In at 217.0 lb.
warble recorded a Weigh In at 207.0 lb.
kateshrader recorded a Journal Entry and a Weigh In at 133.8 lb.
grilfer recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.
jgeorges35 updated their Exercise Diary.