Weigh In record (no journal entry) for 02 October 2019
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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989 kcal
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Fat: 48.00g | Prot: 48.07g | Carb: 92.91g.
Breakfast: Coffee with Milk, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Ikea Cinnamon Bun, Beef Goulash with Noodles, Coffee with Milk, Pecan Nuts. more...
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losing 7.0 lb a week
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oks's weight history
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