Weigh In record (no journal entry) for 02 October 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1594 kcal
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Fat: 71.56g | Prot: 52.32g | Carb: 25.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Loin (Whole), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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