Weigh In record (no journal entry) for 02 October 2019
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128.7 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1439 kcal
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Fat: 55.38g | Prot: 65.95g | Carb: 175.24g.
Breakfast: Melocotones, Semillas Secas de Sésamo Integrales, Mercadona Copos de Avena, Milbona Skyr Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pisto, Hacendado Macarrones. Dinner: Sojasun Yogurt Soja Natural, Pan Integral, DIA Atún Claro al Natural, Hacendado Zanahoria, Judías Verdes. Snacks/Other: Cacahuetes Salados Secos Tostados, Principe Galleta Chocolate, DIA Napolitanas Rellenas de Cacao. more...
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1823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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