|
I thought that as I gave 100% that I would have lost more than 1 lb so it's very very slow but it is my totm so that could be a factor. I'm not going to let it get to me, I'm sticking with it and hopefully I'll see another lb go next week.
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2013:
|
1188 kcal
|
Fat: 45.27g | Prot: 73.00g | Carb: 130.21g.
Breakfast: Bananas, Wholemeal Batch Loaf. Lunch: Unsmoked Back Bacon Rashers, Cherry Tomatoes, Little Gem Lettuce, Wholemeal Bread. Dinner: Cooked Brussels Sprouts, Cumberland Sausage, Cheese Slices, Egg Omelette or Scrambled Egg, Onions, Mushrooms. Snacks/Other: 0% Greek Yoghurt, Frozen Summer Fruits. more...
|
losing 1.0 lb a week
|