Weigh In record (no journal entry) for 20 August 2010
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1576 kcal
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Fat: 124.16g | Prot: 95.01g | Carb: 20.65g.
Breakfast: Italian Sausage, ground beef, Fried Egg yolk (1), Coffee, Heavy Cream, Crushed Tomatoes (Canned). Lunch: ham, Real Mayonnaise, water, Tea (Brewed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: peanut butter, celery, cream cheese, beef. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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