Weigh In record (no journal entry) for 04 February 2013
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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547 kcal
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Fat: 8.45g | Prot: 16.35g | Carb: 112.60g.
Breakfast: pumpkin seeds, blackberries, raspberries, muesli, Fat Free Vanilla Yoghurt. Snacks/Other: Mango, Kiwi Fruit, pink apples, honeydew melon. more...
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losing 0.8 lb a week
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