Weigh In record (no journal entry) for 03 February 2013
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1243 kcal
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Fat: 34.54g | Prot: 90.96g | Carb: 138.08g.
Breakfast: melon, skim milk, i cant believe its not butter spray, sara lee whole wheat, olive oil, mushrooms, spinach, egg whites. Lunch: healthy choice turkey medallions. Dinner: lettuce, cactus, pinto beans, potato salad, carne asada, carne asada, vlasic polish dill spears, kraft cream cheese, oscar meyer lean smoked ham. Snacks/Other: seedless fresh grapes, hebrew national beef franks in a blanket. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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