Weigh In record (no journal entry) for 03 February 2013
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2013:
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2410 kcal
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Fat: 74.27g | Prot: 70.23g | Carb: 205.23g.
Breakfast: coffee. Lunch: tortilla chips, chicken buffalo dip, dos equis beer, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: bud light, three cheese macaroni and cheese, chicken wing. Snacks/Other: tiramisu. more...
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losing 0.2 lb a week
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