AngelicaMS's Journal, 27 January 2013

154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 43.76g | Prot: 35.11g | Carb: 62.84g.   Breakfast: coffee. Lunch: boiled egg. Dinner: asparagus, mac and cheese, Premium Original Barbecue Sauce, chicken thigh. Snacks/Other: salted roasted almonds trader joe's, graham crackers. more...

1965 kcal

Activities & Exercise: eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...