namijimmy's Journal, 04 February 2013

130.7 lb Lost so far: 30.2 lb.    Still to go: 130.7 lb.    Diet followed reasonably well.

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828 kcal

Fat: 36.77g | Prot: 52.68g | Carb: 70.01g.   Breakfast: Crackers. Lunch: Fiddlehead Ferns, Chicken Thigh Meat (Floured, Fried, Cooked), White Rice. Dinner: Salted Mackerel, Fried Chicken Liver, Chinese Fried Rice. Snacks/Other: Crackers. more...

1638 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...