Weigh In record (no journal entry) for 01 October 2019
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134.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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543 kcal
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Fat: 43.29g | Prot: 19.05g | Carb: 20.45g.
Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Butter, Baby Spinach, Poached Egg, Hellmann's Real Mayonnaise, Young Green Onions, Calavo Avocado, Toasted Whole Wheat Bread. Snacks/Other: Coffee with Milk. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
New low and oh so close to goal...awesome!!
01 Oct 19 by member: Steven Lloyd
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