Weigh In record (no journal entry) for 01 October 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1781 kcal
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Fat: 67.13g | Prot: 55.54g | Carb: 31.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Bacon Bits Crumbled, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Romaine Lettuce (low carb), Dry Grated Parmesan Cheese. Dinner: Pork Loin (Whole), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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