Weigh In record (no journal entry) for 03 February 2013
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175.5 lb
Lost so far: 0.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1538 kcal
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Fat: 46.66g | Prot: 88.45g | Carb: 184.27g.
Lunch: cola light, tuna, pasta. Dinner: hot wings, french fries. Snacks/Other: pretzel. more...
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losing 1.3 lb a week
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