Dududu29's Journal, 11 February 2013

172.8 lb Lost so far: 3.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 55.29g | Prot: 75.06g | Carb: 174.95g.   Lunch: breast chicken garlic, pasta. Dinner: french fries, Pepsi (Can), hot wings. more...

2179 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...