Dududu29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 2045 * 71%
fat: 74.06g
|
protein: 109.51g
|
carbs: 180.95g
- -
Sat 16th: 1250 * 43%
fat: 45.51g
|
protein: 51.89g
|
carbs: 156.31g
2172  922
Fri 15th: 2355 * 81%
fat: 122.35g
|
protein: 91.10g
|
carbs: 214.24g
- -
Thu 14th: 2612 * 90%
fat: 57.70g
|
protein: 60.07g
|
carbs: 232.31g
- -
Wed 13th: 2012 * 69%
fat: 57.70g
|
protein: 60.07g
|
carbs: 196.31g
- -
Tue 12th: 1361 * 47%
fat: 47.29g
|
protein: 67.06g
|
carbs: 166.95g
2179  818
Mon 11th: 1501 * 52%
fat: 55.29g
|
protein: 75.06g
|
carbs: 174.95g
2179  678
Sun 10th: 2020 * 70%
fat: 82.12g
|
protein: 123.48g
|
carbs: 194.28g
- -
Sat 9th: 1646 * 57%
fat: 57.88g
|
protein: 122.45g
|
carbs: 160.02g
- -
Fri 8th: 2880 * 99%
fat: 100.95g
|
protein: 95.15g
|
carbs: 164.74g
- -
Thu 7th: 1626 * 56%
fat: 53.54g
|
protein: 103.26g
|
carbs: 144.45g
1939*  313
Wed 6th: 516 * 18%
fat: 3.31g
|
protein: 55.17g
|
carbs: 62.10g
- -
Tue 5th: 1394 * 48%
fat: 45.74g
|
protein: 84.15g
|
carbs: 155.53g
2212*  818
Mon 4th: 1498 * 52%
fat: 45.34g
|
protein: 83.28g
|
carbs: 185.39g
2232*  734
Sun 3rd: 1538 * 53%
fat: 46.66g
|
protein: 88.45g
|
carbs: 184.27g
- -
Sat 2nd: 4230 * 146%
fat: 152.00g
|
protein: 138.00g
|
carbs: 402.00g
2319*  1911
Fri 1st: 1813 * 63%
fat: 53.36g
|
protein: 93.79g
|
carbs: 198.12g
- -
January 2013
Thu 31st: 1709 * 59%
fat: 68.39g
|
protein: 131.70g
|
carbs: 124.77g
2219*  510
Wed 30th: 2174 * 75%
fat: 89.11g
|
protein: 69.13g
|
carbs: 279.30g
- -
Tue 29th: 3272 * 113%
fat: 102.17g
|
protein: 67.43g
|
carbs: 534.67g
- -

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