Weigh In record (no journal entry) for 01 October 2019
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326.7 lb
Lost so far: 3.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1980 kcal
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Fat: 79.44g | Prot: 114.37g | Carb: 210.08g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Great Value Enriched Spaghetti, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heiner's Wheat 35 Reduced Calorie Bread, Quinn Popcorn Kernals, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. more...
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gaining 0.1 lb a week
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