Weigh In record (no journal entry) for 02 February 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1614 kcal
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Fat: 72.66g | Prot: 56.72g | Carb: 160.18g.
Breakfast: Sour Dough Bread, Fried Egg, Black Tea Bags. Dinner: Brussels Sprouts (Frozen), Bran Flakes, Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Country-Style Ribs). Snacks/Other: Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Chardonnay, Baked Tortilla Chips, Joseph's Sugar-Free Pecan Shortbread Cookies, Smart Pop! 94% Fat Free Butter Popcorn, Almond Crunch. more...
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2747 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour, Desk Work - 10 hours and 20 minutes, Resting - 2 hours and 40 minutes. more...
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losing 1.6 lb a week
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