Weigh In record (no journal entry) for 03 February 2013
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339.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2566 kcal
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Fat: 170.74g | Prot: 163.11g | Carb: 83.49g.
Breakfast: 2% Fat Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg without Fat. Lunch: Cole Slaw, Extra Crispy Chicken Thigh, Colby Jack Cheese. Snacks/Other: V8 100% Vegetable Juice. more...
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losing 1.4 lb a week
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10 mikey68's weight history
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