10 mikey68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 1058 * 38%
fat: 62.66g
|
protein: 59.84g
|
carbs: 58.21g
4143*  3085
July 2013
Tue 30th: 1648 * 59%
fat: 38.68g
|
protein: 52.94g
|
carbs: 272.85g
- -
May 2013
Thu 2nd: 2120 * 76%
fat: 55.61g
|
protein: 69.89g
|
carbs: 332.78g
- -
February 2013
Thu 14th: 2238 * 80%
fat: 56.35g
|
protein: 106.87g
|
carbs: 327.57g
- -
Mon 11th: 555 * 20%
fat: 36.50g
|
protein: 16.50g
|
carbs: 40.00g
- -
Fri 8th: 2349 * 84%
fat: 107.02g
|
protein: 140.83g
|
carbs: 208.38g
- -
Sun 3rd: 2566 * 92%
fat: 170.74g
|
protein: 163.11g
|
carbs: 83.49g
- -
Fri 1st: 1950 * 70%
fat: 100.00g
|
protein: 108.00g
|
carbs: 155.00g
- -
January 2013
Wed 30th: 1934 * 69%
fat: 89.75g
|
protein: 123.50g
|
carbs: 164.50g
4645*  2711
Fri 25th: 1725 * 62%
fat: 88.27g
|
protein: 83.45g
|
carbs: 149.93g
- -
Thu 24th: 1958 * 70%
fat: 99.47g
|
protein: 90.67g
|
carbs: 180.98g
4742*  2784
Wed 23rd: 2528 * 90%
fat: 94.83g
|
protein: 96.27g
|
carbs: 324.46g
- -
Tue 22nd: 110 * 4%
fat: 8.00g
|
protein: 5.00g
|
carbs: 4.00g
- -
Fri 18th: 1285 * 46%
fat: 38.79g
|
protein: 65.87g
|
carbs: 180.10g
- -
Wed 16th: 987 * 35%
fat: 59.48g
|
protein: 47.09g
|
carbs: 65.58g
- -
Tue 15th: 806 * 29%
fat: 42.66g
|
protein: 54.55g
|
carbs: 52.03g
4659*  3853
Thu 10th: 690 * 25%
fat: 9.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
Wed 9th: 2935 * 105%
fat: 171.91g
|
protein: 121.09g
|
carbs: 221.08g
5473*  2538
November 2012
Wed 21st: 1796 * 64%
fat: 78.45g
|
protein: 68.08g
|
carbs: 204.42g
- -
Wed 14th: 1548 * 55%
fat: 82.60g
|
protein: 141.65g
|
carbs: 45.55g
- -

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