10 mikey68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 2083 * 79%
fat: 83.63g
|
protein: 120.67g
|
carbs: 204.64g
- -
Mon 4th: 450 * 17%
fat: 23.25g
|
protein: 38.00g
|
carbs: 20.50g
- -
Fri 1st: 543 * 20%
fat: 27.56g
|
protein: 50.81g
|
carbs: 21.34g
- -
April 2015
Thu 30th: 424 * 16%
fat: 11.35g
|
protein: 32.90g
|
carbs: 48.90g
- -
Tue 28th: 545 * 21%
fat: 36.09g
|
protein: 20.72g
|
carbs: 32.71g
- -
Mon 27th: 460 * 17%
fat: 31.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 21st: 894 * 34%
fat: 39.47g
|
protein: 73.29g
|
carbs: 67.38g
- -
Mon 13th: 436 * 16%
fat: 29.21g
|
protein: 41.63g
|
carbs: 0.46g
- -
Fri 10th: 2124 * 80%
fat: 126.41g
|
protein: 146.56g
|
carbs: 120.33g
- -
Thu 9th: 3020 * 114%
fat: 159.31g
|
protein: 162.21g
|
carbs: 214.53g
4683*  1663
Wed 8th: 2896 * 109%
fat: 139.52g
|
protein: 171.50g
|
carbs: 270.18g
- -
August 2013
Fri 9th: 1058 * 38%
fat: 62.66g
|
protein: 59.84g
|
carbs: 58.21g
4143*  3085
July 2013
Tue 30th: 1648 * 59%
fat: 38.68g
|
protein: 52.94g
|
carbs: 272.85g
- -
May 2013
Thu 2nd: 2120 * 76%
fat: 55.61g
|
protein: 69.89g
|
carbs: 332.78g
- -
February 2013
Thu 14th: 2238 * 80%
fat: 56.35g
|
protein: 106.87g
|
carbs: 327.57g
- -
Mon 11th: 555 * 20%
fat: 36.50g
|
protein: 16.50g
|
carbs: 40.00g
- -
Fri 8th: 2349 * 84%
fat: 107.02g
|
protein: 140.83g
|
carbs: 208.38g
- -
Sun 3rd: 2566 * 92%
fat: 170.74g
|
protein: 163.11g
|
carbs: 83.49g
- -
Fri 1st: 1950 * 70%
fat: 100.00g
|
protein: 108.00g
|
carbs: 155.00g
- -
January 2013
Wed 30th: 1934 * 69%
fat: 89.75g
|
protein: 123.50g
|
carbs: 164.50g
4645*  2711

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