10 mikey68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 675 * 27%
fat: 30.00g
|
protein: 40.00g
|
carbs: 58.00g
- -
Thu 21st: 645 * 26%
fat: 23.00g
|
protein: 39.00g
|
carbs: 68.00g
- -
Mon 18th: 1042 * 42%
fat: 45.60g
|
protein: 52.60g
|
carbs: 111.83g
- -
Thu 14th: 1394 * 56%
fat: 39.74g
|
protein: 55.23g
|
carbs: 201.28g
- -
Wed 13th: 541 * 22%
fat: 22.55g
|
protein: 29.09g
|
carbs: 58.36g
- -
Tue 12th: 1340 * 54%
fat: 58.00g
|
protein: 76.00g
|
carbs: 137.50g
- -
Mon 11th: 1636 * 65%
fat: 74.19g
|
protein: 69.20g
|
carbs: 177.00g
- -
Thu 7th: 1342 * 54%
fat: 83.25g
|
protein: 47.50g
|
carbs: 102.12g
- -
Wed 6th: 2312 * 92%
fat: 121.45g
|
protein: 109.50g
|
carbs: 192.12g
4652*  2340
Tue 5th: 1540 * 62%
fat: 49.00g
|
protein: 69.00g
|
carbs: 168.00g
- -
Sun 3rd: 2482 * 99%
fat: 167.67g
|
protein: 134.71g
|
carbs: 118.66g
4676*  2194
December 2015
Mon 21st: 632 * 25%
fat: 21.00g
|
protein: 30.00g
|
carbs: 79.00g
- -
Wed 16th: 799 * 32%
fat: 28.36g
|
protein: 50.78g
|
carbs: 83.35g
- -
Tue 15th: 2010 * 80%
fat: 106.00g
|
protein: 102.00g
|
carbs: 161.00g
- -
Mon 14th: 1392 * 56%
fat: 71.38g
|
protein: 73.72g
|
carbs: 111.66g
- -
June 2015
Thu 18th: 377 * 15%
fat: 12.32g
|
protein: 57.28g
|
carbs: 1.00g
- -
Wed 17th: 579 * 23%
fat: 10.57g
|
protein: 83.54g
|
carbs: 20.62g
- -
Mon 15th: 270 * 11%
fat: 10.00g
|
protein: 34.00g
|
carbs: 3.00g
- -
Fri 12th: 1402 * 56%
fat: 64.92g
|
protein: 131.61g
|
carbs: 65.99g
- -
Thu 11th: 609 * 24%
fat: 44.62g
|
protein: 43.63g
|
carbs: 2.41g
- -

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