10 mikey68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 586 * 23%
fat: 27.93g
|
protein: 38.86g
|
carbs: 43.03g
- -
Thu 21st: 2064 * 83%
fat: 96.71g
|
protein: 96.32g
|
carbs: 204.82g
- -
Wed 20th: 1761 * 70%
fat: 82.43g
|
protein: 108.59g
|
carbs: 167.48g
5610*  3849
Tue 19th: 2904 * 116%
fat: 156.41g
|
protein: 129.49g
|
carbs: 227.93g
4846*  1942
Mon 18th: 2338 * 88%
fat: 136.38g
|
protein: 120.97g
|
carbs: 148.81g
- -
Fri 15th: 1250 * 47%
fat: 83.00g
|
protein: 28.00g
|
carbs: 98.00g
- -
Thu 14th: 916 * 35%
fat: 52.56g
|
protein: 47.33g
|
carbs: 57.28g
- -
Wed 13th: 991 * 37%
fat: 49.32g
|
protein: 53.83g
|
carbs: 75.77g
- -
Tue 12th: 4166 * 157%
fat: 134.48g
|
protein: 175.14g
|
carbs: 512.63g
4356*  190
Wed 6th: 806 * 30%
fat: 27.52g
|
protein: 75.71g
|
carbs: 61.34g
- -
Tue 5th: 2083 * 79%
fat: 83.63g
|
protein: 120.67g
|
carbs: 204.64g
- -
Mon 4th: 450 * 17%
fat: 23.25g
|
protein: 38.00g
|
carbs: 20.50g
- -
Fri 1st: 543 * 20%
fat: 27.56g
|
protein: 50.81g
|
carbs: 21.34g
- -
April 2015
Thu 30th: 424 * 16%
fat: 11.35g
|
protein: 32.90g
|
carbs: 48.90g
- -
Tue 28th: 545 * 21%
fat: 36.09g
|
protein: 20.72g
|
carbs: 32.71g
- -
Mon 27th: 460 * 17%
fat: 31.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 21st: 894 * 34%
fat: 39.47g
|
protein: 73.29g
|
carbs: 67.38g
- -
Mon 13th: 436 * 16%
fat: 29.21g
|
protein: 41.63g
|
carbs: 0.46g
- -
Fri 10th: 2124 * 80%
fat: 126.41g
|
protein: 146.56g
|
carbs: 120.33g
- -
Thu 9th: 3020 * 114%
fat: 159.31g
|
protein: 162.21g
|
carbs: 214.53g
4683*  1663

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