10 mikey68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 377 * 15%
fat: 12.32g
|
protein: 57.28g
|
carbs: 1.00g
- -
Wed 17th: 579 * 23%
fat: 10.57g
|
protein: 83.54g
|
carbs: 20.62g
- -
Mon 15th: 270 * 11%
fat: 10.00g
|
protein: 34.00g
|
carbs: 3.00g
- -
Fri 12th: 1402 * 56%
fat: 64.92g
|
protein: 131.61g
|
carbs: 65.99g
- -
Thu 11th: 609 * 24%
fat: 44.62g
|
protein: 43.63g
|
carbs: 2.41g
- -
Wed 10th: 2400 * 96%
fat: 124.00g
|
protein: 111.00g
|
carbs: 201.00g
- -
Tue 9th: 446 * 18%
fat: 31.10g
|
protein: 37.05g
|
carbs: 2.97g
- -
Mon 8th: 1085 * 43%
fat: 62.64g
|
protein: 66.49g
|
carbs: 59.62g
- -
Fri 5th: 1166 * 47%
fat: 74.70g
|
protein: 108.74g
|
carbs: 5.00g
- -
Wed 3rd: 471 * 19%
fat: 24.30g
|
protein: 37.03g
|
carbs: 29.99g
- -
Tue 2nd: 441 * 18%
fat: 31.85g
|
protein: 33.79g
|
carbs: 3.68g
- -
Mon 1st: 1831 * 73%
fat: 139.70g
|
protein: 100.93g
|
carbs: 35.95g
- -
May 2015
Fri 29th: 545 * 22%
fat: 23.64g
|
protein: 47.49g
|
carbs: 36.62g
- -
Thu 28th: 774 * 31%
fat: 42.55g
|
protein: 77.34g
|
carbs: 17.93g
4825*  4051
Fri 22nd: 586 * 23%
fat: 27.93g
|
protein: 38.86g
|
carbs: 43.03g
- -
Thu 21st: 2064 * 83%
fat: 96.71g
|
protein: 96.32g
|
carbs: 204.82g
- -
Wed 20th: 1761 * 70%
fat: 82.43g
|
protein: 108.59g
|
carbs: 167.48g
5610*  3849
Tue 19th: 2904 * 116%
fat: 156.41g
|
protein: 129.49g
|
carbs: 227.93g
4846*  1942
Mon 18th: 2338 * 88%
fat: 136.38g
|
protein: 120.97g
|
carbs: 148.81g
- -
Fri 15th: 1250 * 47%
fat: 83.00g
|
protein: 28.00g
|
carbs: 98.00g
- -

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