Weigh In record (no journal entry) for 30 July 2013
|
358.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1648 kcal
|
Fat: 38.68g | Prot: 52.94g | Carb: 272.85g.
Breakfast: Whole Milk, Tomatoes, Chewy Bars - Strawberry PB&J, Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken Fried Beef Steak Meal, Chunky Old Fashioned Vegetable Beef Soup, Ready Rice - Long Grain & Wild. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10 mikey68's weight history
|