MMDuff10's Journal, 03 February 2013

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 133.70g | Prot: 91.57g | Carb: 184.80g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sharp Cheddar Cheese, Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Red Velvet Cupcake, Double Chocolate Brownie, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Natural Light Beer. more...

1662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...