Weigh In record (no journal entry) for 03 February 2013
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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418 kcal
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Fat: 9.23g | Prot: 35.79g | Carb: 36.04g.
Breakfast: Oolong tea. Lunch: Apple slices , Egg white, Egg. Dinner: Strawberry, Romaine lettuce, Chicken breast. Snacks/Other: Melba snack, Dill pickle, Dijon mustard, Chai tea, Oolong tea, Water . more...
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losing 1.7 lb a week
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