jazzypha's Journal, 09 January 2013

168.1 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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558 kcal

Fat: 12.16g | Prot: 40.09g | Carb: 73.13g.   Breakfast: egg white, canadian bacon, whole wheat multi grain bread. Dinner: everyday turkey smoked sausage, red beans, green onion, chicken vegetable soup, rice. Snacks/Other: lays light chips, keebler mini crackers. more...

2258 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...