Weigh In record (no journal entry) for 04 February 2013
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118.2 lb
Lost so far: 41.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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643 kcal
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Fat: 17.52g | Prot: 26.17g | Carb: 96.61g.
Breakfast: Mini Sweeteners, Natural Green Tea, Green Peppers, Red Tomatoes, Mushrooms, Wholemeal Bread. Lunch: Sweet Cherries, Grapes, Peaches, Red Delicious Apples, Oranges. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Canola Vegetable Oil, Spearmint (Dried), Cucumber (with Peel), Plain Yoghurt (Whole Milk), Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Water (Bottled). more...
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1371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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