Alexja28's Journal, 03 February 2013

153.0 lb Lost so far: 14.1 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1039 kcal

Fat: 31.85g | Prot: 124.89g | Carb: 60.82g.   Breakfast: Kinder , Coffee. Lunch: Mushrooms, Chicken breast, Turkey soup, Phd Diet whey protein. Dinner: Cucumber (Peeled). more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...