malleta's Journal, 03 February 2013

151.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 85.62g | Prot: 65.40g | Carb: 69.88g.   Breakfast: spinach red pepper melt ihop. Dinner: french fries, veggie burger. Snacks/Other: water. more...

2630 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 30 minutes, Hiking - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...