malleta's Journal, 24 January 2013

I joined a cool challenge in which it asked to define my dream. It is to have a good job in my filed of study and live in a healthy and keep on exercising regularly. Another dream is to have a bike trip across a state or two. I do love riding my bike, and I wish it wasn't cold outside so I can ride it right now!!
150.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2074 kcal Fat: 56.57g | Prot: 56.73g | Carb: 293.36g.   Breakfast: chocolate, gatorade. Lunch: michelina's chicken fried rice. Dinner: chicken fried rice. Snacks/Other: pop corn, mike's, water. more...
2126 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet malleta's own diet   losing 7.7 lb a week



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