Wendydashner's Journal, 19 August 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 92.50g | Prot: 61.77g | Carb: 180.33g.   Breakfast: Fried Ham, Biscuit & Sausage Gravy. Lunch: Glazed Donuts. Dinner: Goulash, Hamburger Helper - Lasagne, Hamburger Buns. Snacks/Other: Ranch Salad Dressing, Jalapeno Rings. more...

2474 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Driving - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...