Weigh In record (no journal entry) for 03 February 2013
|
183.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1075 kcal
|
Fat: 50.15g | Prot: 64.88g | Carb: 98.45g.
Breakfast: Green String Beans, feta cheese, butter, olive oil, Multigrain Sandwich Bread, turkey ham, spinach, onion, mushroom, egg. Lunch: water, bay leaf, dried thyme, red pepper flakes, cayenne, chicken, Red Tomatoes (Canned), macaroni, green beans, carrot, celery, mushroom, broccoli, chicken broth, garlic, onion, olive oil. Dinner: butter, Natural Whole Grain Sandwich Bread. Snacks/Other: cottage cheese, strawberries, popchips. more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyinaction's weight history
|