joyinaction's Journal, 04 February 2013

Slept only four hours.
183.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
703 kcal Fat: 38.45g | Prot: 43.29g | Carb: 52.18g.   Breakfast: turkey ham, Green String Beans, onion, egg, butter, olive oil, mushroom, feta cheese, spinach, Multigrain Sandwich Bread. Lunch: chicken, macaroni, green beans, bay leaf, dried thyme, olive oil, chicken broth, broccoli, carrot, celery, garlic, mushroom, onion, Red Tomatoes (Canned), water, cayenne, red pepper flakes. more...
2064 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet joyinaction's own diet   gaining 2.8 lb a week

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