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Starting fast 800
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142.9 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2019:
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737 kcal
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Fat: 37.48g | Prot: 41.77g | Carb: 33.18g.
Lunch: Tomatoes, Arnott's Vita-Weat 9 Grains, Cooked Egg. Dinner: Woolworths Traditional Stir Fry Vegetables, Olive Oil, Salmon. Snacks/Other: Sauvignon Blanc Wine, Mixed Nuts. more...
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losing 0.0 lb a week
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