Weigh In record (no journal entry) for 03 February 2013
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2556 kcal
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Fat: 95.51g | Prot: 132.55g | Carb: 261.83g.
Breakfast: Frische Milch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Apfel. Lunch: Fruchtaufstrich Marille, Schinken (Regulär, ca. 11% Fett), Gouda in Scheiben, Bio-Roggen-Brötchen. Dinner: Hefe-Weißbier Alkoholfrei, Hähnchenteile, Steinofen Pizza Salami, Französisches Salatdressing, Gemischter Salat. Snacks/Other: Dinkel Salz Sticks, Roter Tafelwein. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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