Weigh In record (no journal entry) for 03 February 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3326 kcal
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Fat: 104.85g | Prot: 114.06g | Carb: 463.24g.
Breakfast: Blueberries, Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Candy Corn, Milk Chocolate Bars (Individually Wrapped), Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3168 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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