Weigh In record (no journal entry) for 19 August 2010
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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613 kcal
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Fat: 17.57g | Prot: 39.36g | Carb: 75.34g.
Breakfast: Coffee, Earl Grey Tea with Milk, nature valley peanut granola bar. Lunch: tuna, cheese string, Kale, Cucumber (with Peel), Fruit Yogurt (Nonfat). more...
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gaining 0.7 lb a week
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