Weigh In record (no journal entry) for 14 August 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1716 kcal
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Fat: 89.81g | Prot: 79.70g | Carb: 151.33g.
Breakfast: Strawberry Awake Cereal, Earl Grey Tea with Milk, Coffee, Milk (2% Lowfat with Added Vitamin A), Alice Springs Chicken, Bloomin' Onion. more...
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losing 1.4 lb a week
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