Weigh In record (no journal entry) for 02 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1490 kcal
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Fat: 59.91g | Prot: 128.19g | Carb: 115.86g.
Breakfast: Avocados, Roasted Potato, Fat Free Cottage Cheese, Egg, Green Onion, BCAA 5000, Animal Pak, Natural Unsweetened Cocoa, Cinnamon, Whey Tech Vanilla, 1% Fat Milk. Lunch: Green Tea, Roasted Potato, Chicken Thigh. Dinner: Egg, Dijon Mustard, Rotisserie Chicken, Organic Black Bean Chili. Snacks/Other: 1% Fat Milk, Whey Tech Vanilla, Cinnamon. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 27 minutes. more...
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steady weight
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