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260
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262.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1231 kcal
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Fat: 56.28g | Prot: 51.86g | Carb: 130.34g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Hard Boiled Eggs, Hard-Boiled Egg. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Red Salsa. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Italian Bread, Sweet Iced Tea, Yellow Mustard, Mayonnaise, Sweet Iced Tea. more...
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4032 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Badminton - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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