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Well starting the new diet today with the raspberry ketones pills. Had our big breakfast will have a mid size lunch then a lite dinner.
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279.0 lb
Lost so far: 76.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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654 kcal
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Fat: 36.96g | Prot: 34.85g | Carb: 50.47g.
Breakfast: coffee. Lunch: turkey bacon, Fried Egg without Fat. Dinner: campbell's 100% natural light Italian-style vegetable soup. Snacks/Other: Unbuttered Popcorn Popped in Oil, soda stream . more...
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gaining 0.9 lb a week
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