celtic wonder's Journal, 01 February 2013

Ok here goes. I've done alot of reading about a new diet aid Raspberry Ketones. So i'me going to try them. Plus i'm going to change the timeing I eat. I also read a study on the timeing of your big meals. They said 400 plus poeple ate the same food just at different times. One group ate they're big one at lunch the other at dinner time. The ones that ate earlier lost 20% more then the others. Worth a try.

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