Weigh In record (no journal entry) for 03 February 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2592 kcal
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Fat: 97.17g | Prot: 144.92g | Carb: 301.86g.
Breakfast: Fruit 'n Fibre Muffin, Bakd Bar, 1% Fat Milk, Gatorade, Banana, Extra Large Coffee (1 Milk). Lunch: Deli Counter Swiss Cheese Light, Multigrain Bread, Extra Lean Ground Beef , Apples. Dinner: Fat Free Singles Process Cheese, Pesto, Mini Farmer Sausage, Avocado , Mixed Salad, Almonds, Green Beans, Beef Top Loin. Snacks/Other: Light Hot Chocolate, Snickers Fun Size. more...
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3307 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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