nerissagm's Journal, 03 February 2013

A new month, a new set of measurements!

Weight: 172.6 lb

Upper: 23.9 mm
Mid: 31.6 mm
Lower: 51.7 mm Body fat: 37.3%

Flexed bicep: 13.5" Upper arm: 13"
Chest: 36.5" Waist: 35.25"
Hips: 40.25" Upper leg: 24"
Calf: 15.5"

Pretty much down all around. Haven't been going to the gym much but my calorie intake has decreased.

172.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 113.24g | Prot: 72.06g | Carb: 287.92g.   Breakfast: munchies original snack mix. Lunch: coke zero, hidden valley ranch dressing homestyle, chicken wings. Dinner: Garlic Chicken Stir Fry, brown rice. Snacks/Other: munchies original snack mix. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...