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Bad week! :( MY own fault.
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2013:
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2136 kcal
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Fat: 59.97g | Prot: 145.16g | Carb: 252.35g.
Breakfast: 100% Whey Isolate, president's choice frozen berries, Old Fashioned Oats, wheat germ, banana, water, flax seed, bee pollen. Lunch: white rice, bean sprouts, tempura, california roll, beef teriyaki. Dinner: coke zero, Mixed little gems (mini potatoes), asparagus, sirloin steak. Snacks/Other: muscle milk chocolate. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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