Weigh In record (no journal entry) for 03 February 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1685 kcal
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Fat: 83.69g | Prot: 139.81g | Carb: 93.88g.
Breakfast: Elite 12 Hour Protein Powder - Rich Chocolate. Lunch: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Fried Egg, Natural Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Oranges. more...
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3651 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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