Weigh In record (no journal entry) for 03 February 2013
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321.0 lb
Lost so far: 43.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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500 kcal
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Fat: 19.36g | Prot: 25.05g | Carb: 59.09g.
Lunch: Bread Stuffing, Green Peppers, Beef or Meat Gravy, Cucumber (with Peel), Fresh Picked Celery Hearts, Organic Whole Kernel Sweet Corn, Tomatoes, Fresh Spinach, Premium Romaine Salad, Beef Top Round (Trimmed to 1/8" Fat), Light Zesty Italian Reduced Fat Dressing, Fat Free Italian Dressing. more...
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losing 14.0 lb a week
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fsandoval's weight history
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